"Before you can transform the world, you must first transform yourself"

My Book

Love’s All That Makes Sense—is a candid, yet inspiring memoir that I co-authored with my mother about the struggles and triumphs we experienced while dealing with the ravaging effects of my mother’s mental illness over a span of 25 years.

Yoga-Qigong

They say that the best way to learn something is to teach it. Teaching yoga and qigong has deepened my understanding of the mind-body-spirit connection and how to use these practices to reduce stress, increase strength and flexibility, foster more emotional balance, develop self-awareness, and increase vitality.

Services

My Yoga, meditation and qi gong practice played were such an integral part of my healing and transformation process. I love teaching others how to use these practices to empower themselves in both group and private sessions. I am a certified qi gong instructor, yoga therapist and a 500-hour registered yoga teacher.

Multi Media Bar

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Breaking My Silence

So little attention is paid to children who grew up like I did. Children of parents with...

Don’t Count Me Out

Sixteen years and counting in recovery, my mother proves that a ‘normal’ life is...

Be the Change

“You must be the change you wish to see in the world.” – Mahatma...

Meditation

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