Posts by anikakai

Advice for Starting a Home Yoga Practice

Posted by on Dec 15, 2017 in Blog | 0 comments

Advice for Starting a Home Yoga Practice

After teaching a yoga class, one of my students shared that she wanted to start a home yoga practice and asked, “What should I do?” I started to rattle off a bunch of yoga postures to practice. Instead, I told her that the first step was to commit. Read more:  https://tinyurl.com/y7o9ff6r

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3 Reasons to Do Yoga Over the Holidays

Posted by on Dec 13, 2017 in Blog | 0 comments

3 Reasons to Do Yoga Over the Holidays

I can’t believe it’s the holiday season. Where did the year go! It’s been a year full of change and movement for me. Life surely isn’t slowing down as the holidays approach. With all the holiday parties, shopping, family, and travel, it’s easy to get out of your normal routines including your yoga practice. With the stress of the holidays, now is the time when you can use yoga the most. Yet it can seem so hard to fit it in. Here are three reasons to do yoga over the holidays.

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Take a Stand, Free Your Mind

Posted by on Oct 3, 2017 in Blog | 0 comments

Take a Stand, Free Your Mind

Every time I read the latest headlines, I cringe. There are too many stories chronicling the blatant hate, disregard, lack of compassion, and growing division plaguing our country. There are many powerful ways people are taking a stand from bending a knee, marching, to protests.My StandThe way I take a stand is by continuing to free my mind and teaching others to do the same with mind-body-spirit practices. I believe that one of the most revolutionary (and challenging) acts you can take is to free your mind.Thoughts + Actions= Beliefs Our actions are a by-product our thoughts and beliefs. To get to the source of the problem, we must address our mindsets and level of consciousness. The mindset and actions of our leaders are of great consequence – to be sure. But we also have to be honest about what is in our own hearts and minds. We all matter because we all matter.  Subscribe To My NewsletterJoin my list if you want more information and insights on how to use mind-body-spirit practices to address issues facing people today.   SUBSCRIBE! You have Successfully...

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Not Another Yoga Gimmick

Posted by on Aug 24, 2017 in Blog | 0 comments

Not Another Yoga Gimmick

Yoga is on the rise and so are the gimmicks. I get that yoga must evolve and reflect the culture it is being practiced in, but in the attempt to mainstream yoga, let’s not lose sight of the purpose of the practice.

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A Breathe a Day Kept Bridezilla Away

Posted by on Apr 7, 2017 in Blog | 0 comments

A Breathe a Day Kept Bridezilla Away

Getting married reminded me of just how powerful yogic breathing can be. I’d love to tell you that due to my 15 years yoga practice, stress just bounced off me during my wedding planning, but that would be a lie.  Nadi shodana, a yogic breathing technique helped me avoid turning into bridezilla.

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