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Know Thy Self – What’s Yoga Got to Say About It?

Posted by on Aug 9, 2016 in Blog | 0 comments

Know Thy Self – What’s Yoga Got to Say About It?

After doing yoga for a long time, I’ve come to realize that there’s more to yoga than meets the eye. When you start doing yoga– it’s all about studying the poses, but the longer you practice, the more you end up studying yourself. This is when you begin to practice svadhyaya, or self-study.

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What Happens When You Have A Ways to Go?

Posted by on Jul 29, 2016 in Blog | 0 comments

What Happens When You Have A Ways to Go?

What happens when you have a ways to go and you’ve given it all you’ve got? The way I see it, you have two options – you give up or you dig deep and keep moving in the direction of where you want to go. Just focus on taking small, practical steps that move you in the direction of your destination. You won’t close the distance in an instance, but eventually you will get there.

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2 Ways to Start the Day

Posted by on Jul 21, 2016 in Blog | 0 comments

2 Ways to Start the Day

The way you start your day sets a tone that can easily snowball, which is great if you start off on a positive note. But what about those mornings when everything goes wrong. Our daily tone is like a radio signal emitting a frequency that attracts things within the same resonance to it. Why not be proactive about getting your day off on a good note with these two easy practices that take less than five minutes.

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Stop Waiting For a Leader

Posted by on Jul 10, 2016 in Blog | 0 comments

Stop Waiting For a Leader

“Is there a leader who can help heal the nation?” – This CNN Headline in the wake of more police brutality made me reflect.My response is not the norm, but if you know me that shouldn’t be a surprise. I say it’s time to stop looking for someone to save us and start focusing on how to heal ourselves so we can embody the change we want to see in the world.

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How Yoga Helped Me Figure Out My Why

Posted by on Jun 27, 2016 in Blog | 0 comments

How Yoga Helped Me Figure Out My Why

I’m a big believer in daily doses of inspirations which is why I’m a fan of Ted Talks. One of my favorite talks is Simon Sinek’s– Start With Why. Sinek got me to ask myself the big question – What is my why?   Who knew yoga would help me answer this question.

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What Exactly Is The Purpose of Yoga?

Posted by on Jun 15, 2016 in Blog | 0 comments

What Exactly Is The Purpose of Yoga?

I was watching an interview with Deepak Chopra about the Science of Yoga. He made a statement that resonated with me: the final destination of yoga is to know yourself. He did not say that yoga’s ultimate purpose is to twist your body up into some complicated posture. Sure that can be a fun part of the process, but it’s not the intent of yoga. Deepak reminds us that yoga is meant to teach us about the complexities of our self, not just complicated postures.

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