Yoga

A Breathe a Day Kept Bridezilla Away

Posted by on Apr 7, 2017 in Blog, Yoga | 0 comments

A Breathe a Day Kept Bridezilla Away

Getting married reminded me of just how powerful yogic breathing can be. I’d love to tell you that due to my 15 years yoga practice, stress just bounced off me during my wedding planning, but that would be a lie.  Nadi shodana, a yogic breathing technique helped me avoid turning into bridezilla.

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