2 Ways to Start the Day
The way you start your day sets a tone that can easily snowball, which is great if you start off on a positive note. But what about those mornings when everything goes wrong. Our daily tone is like a radio signal emitting a frequency that attracts things within the same resonance to it. Why not be proactive about getting your day off on a good note with these two easy practices that take less than five minutes.
Read MoreStop Waiting For a Leader
“Is there a leader who can help heal the nation?” – This CNN Headline in the wake of more police brutality made me reflect.My response is not the norm, but if you know me that shouldn’t be a surprise. I say it’s time to stop looking for someone to save us and start focusing on how to heal ourselves so we can embody the change we want to see in the world.
Read MoreHow Yoga Helped Me Figure Out My Why
I’m a big believer in daily doses of inspirations which is why I’m a fan of Ted Talks. One of my favorite talks is Simon Sinek’s– Start With Why. Sinek got me to ask myself the big question – What is my why? Who knew yoga would help me answer this question.
Read MoreWhat Exactly Is The Purpose of Yoga?
I was watching an interview with Deepak Chopra about the Science of Yoga. He made a statement that resonated with me: the final destination of yoga is to know yourself. He did not say that yoga’s ultimate purpose is to twist your body up into some complicated posture. Sure that can be a fun part of the process, but it’s not the intent of yoga. Deepak reminds us that yoga is meant to teach us about the complexities of our self, not just complicated postures.
Read MoreJust Do It!
The other day, a good friend of mine asked about my blog. I’ve been talking about it for months but I haven’t published anything yet. I didn’t even try to make up an excuse. Truthfully, I’ve been working on it. I’ve even written some of the posts. I just wanted to tweak them a bit more and research a couple things before I actually posted one. Next thing you know, months have gone by. I admitted to my friend and myself, it’s time for me to just do it.
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